Did a pushing run last night, "how far can I go" ran from my house down 72nd to Milwaukee (about half a mile) ave (told my wife Wisconsin Ave and was surprised how impressed she was before I realized I told her a street 2 miles away). It's all down hill. Did a rest and did a walk a block run a block on the way back. Uphill, which sucks as much as I remember.
On the plus side it was low 40s and windy with a drizzle and I felt pretty good. My throat and lungs didn't kill me as much as I expected.
Mile time: N/a
Sore: calves, ankles
tomorrow: sprints, or off. Haven't decided
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