Don't worry I have been running. My rule is no more than one night off. So for example I didn't want to run last night, but I know I won't tonight (Boys Club!) so I forced myself to.
Falling into a pattern and trying to push a little further each time. "turn the corner one more half block." or "four sets instead of three." Since there aren't any monumental changes I'm not updating on sore parts every day. It all feels pretty good.
Hoping to do an honest to God mile without stopping in a couple week (untimed).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment